Rebuilding Connection Together
Couples counselling helps you and your partner strengthen your relationship through better communication, trust, and safety.
Relationships are rewarding, but they can also be challenging. Over time, even the strongest partnerships may face hurdles—whether it’s miscommunication, conflict, or simply growing apart. At Mindwell, we offer couples counselling designed to help you navigate those challenges, restore harmony, and reconnect with your partner.
Our therapists work with you to identify patterns in your relationship, uncover underlying issues, and develop healthier ways of relating to one another. Whether you're dealing with trust issues, communication breakdowns, or long-standing conflicts, we provide a supportive and neutral space where both partners can feel heard and understood.
Couples counselling isn’t only for relationships on the brink of collapse. It’s also for partners who want to improve their bond, strengthen communication, or navigate major life changes together. Our approach is rooted in proven techniques like Emotionally Focused Therapy (EFT) and the Gottman Method, ensuring that you and your partner work towards long-lasting solutions.
We believe that every relationship, even when undergoing challenges, has the potential to heal and transform. Our counsellors will not choose sides, instead we will work to facilitate an environment where all partners feel seen, understood, and heard.
Who is Couples counselling For?
Couples counselling is for any type of couple configurations —whether married, engaged, dating, monogamous, polyamorous, ethically non-monogamous, or other configurations —who wants to improve their relationship. It's ideal for those facing ongoing conflict, trust issues, or emotional distance. Even if you're just experiencing occasional communication issues or feeling disconnected, counselling can provide valuable tools to keep your relationship strong.
Why Choose Couples counselling at Mindwell?
By fostering open communication and rebuilding trust, couples counselling can help you resolve conflicts and deepen your bond. With the guidance of a neutral third party, you’ll develop tools for more effective communication and conflict resolution, bringing you closer together.
- Proven techniques like EFT and the Gottman Method.
- A neutral, supportive environment for both partners.
- Strengthen communication, rebuild trust, and grow together.
Stages of Couples counselling
1. Stabilization (assessment and de-escalation)
We start by understanding the dynamics of your relationship and the challenges you're facing together. Once learning about your relationship dynamic, we will help you identify and break the negative cycle or pattern that is keeping you distant or in emotional distress within your relationship. As we uncover the inner workings of your relationship, and the emotions accompanying, each partner will start to feel seen and heard at a deeper level.2. Bonding and Restructuring Patterns
In this stage, we work with you to build bonding moments within your relationship. Through open discussions and exploration, you will learn to communicate and respond to struggles and vulnerabilities in a new and more helpful way. By learning these new skills, a new sense of togetherness and more secure attachment can form.3. Consolidation and Integration
Following bonding and restructuring, new security is built into your relationship. During stage three, we will help you consolidate the new ways of interacting within your relationship. We will help you reinforce these new patterns and feel prepared to handle new challenges that come your way.Other Services
Individual Counselling
Focused, one-on-one sessions designed around your unique goals, helping you grow and heal at your own pace.
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Couples counselling
Work together with your partner to improve communication, rebuild trust, and strengthen your relationship.
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Trauma Counselling
Specialized therapy designed to help you heal from difficult experiences, empowering you to move forward with strength and resilience.
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We’re here to support you on your journey toward healing and personal growth. Reach out to us today, and let’s take the first step together.
Phone
Address
- Vancouver B.C
Working Hours
- Monday - Friday: 9 AM - 6 PM
- Saturday: 10 AM - 4 PM
- Sunday: Closed