A Journey to Self-Discovery
individual counselling is a personal journey that helps you address your concerns, gain insight, and
achieve personal growth.
At Mindwell, individual counselling is all about you. Whether you’re dealing with anxiety, depression, low self-esteem, relational conflicts, shame, identity concerns, or any personal struggles, individual therapy provides a compassionate space to explore your feelings and thoughts. This one-on-one support is designed to help you work through emotional hurts, gain clarity, develop better emotional regulation, and work towards a balanced, fulfilling life.
We use a personalized approach, tailoring therapy to fit your unique goals and concerns. Our therapists employ a wide array of modalities to help you overcome obstacles and achieve personal growth. The focus is always on you—your needs, your pace, and your journey.
Who is Individual Counselling For?
individual counselling is for anyone who feels they need support navigating life’s challenges, managing emotions, or gaining a better understanding of themselves. It’s a powerful tool for those experiencing anxiety, depression, low self-esteem, or stress. Therapy is also beneficial for individuals going through significant life changes, such as career transitions, relationship struggles, or personal loss.
Why Choose Individual Counselling at Mindwell?
Our therapists are trained to work alongside you through the challenges that are impacting you. With one-on-one therapy, you’ll receive a tailored approach to meet your specific needs and dedicated support to help you understand and process your emotions/thought/experiences more beneficially.
- Customized approach to your unique needs.
- Wide range of techniques including EFT, somatic approaches, IFS, mindfulness, etc.
- Focused, one-on-one compassionate support to foster personal growth and healing.
Stages of Individual Counselling
1. Initial Assessment
We begin by understanding your needs and discussing what you hope to achieve through therapy.2. Building Trust & Rapport
Our goal is to create a safe, collaborative, and empowering space where you feel heard, seen, and supported.3. Working Through Challenges
We’ll work together to address your concerns, helping you process painful experiences and develop strategies to overcome obstacles.4. Personal Growth & Empowerment
As therapy progresses, we focus on fostering personal growth and equipping you with mechanisms for continued well-being and healing.Other Services
Individual Counselling
Focused, one-on-one sessions designed around your unique goals, helping you grow and heal at your own pace.
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Couples counselling
Work together with your partner to improve communication, rebuild trust, and strengthen your relationship.
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Trauma Counselling
Specialized therapy designed to help you heal from difficult experiences, empowering you to move forward with strength and resilience.
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We’re here to support you on your journey toward healing and personal growth. Reach out to us today, and let’s take the first step together.
Phone
Address
- Vancouver B.C
Working Hours
- Monday - Friday: 9 AM - 6 PM
- Saturday: 10 AM - 4 PM
- Sunday: Closed