Healing from Within
Trauma counselling is a journey toward healing and reclaiming your life. At Mindwell, we offer compassionate, specialized therapy for those affected by trauma.
Trauma can leave lasting emotional wounds no matter the cause. Our trauma counselling service is designed to help you re-process those experiences, reduce the impact on your daily life, and work towards emotional healing. At Mindwell, our therapists are trained to guide you through the complex feelings and responses that arise after trauma, ensuring you feel heard and supported every step of the way.
Who is Trauma counselling For?
Trauma counselling is ideal for anyone who has experienced a trauma, no matter how recent or distant. It’s for those who feel stuck in fear, anxiety, or grief and are ready to move forward. Whether you’re dealing with childhood trauma, the effects of a recent incident, or lingering emotional distress, trauma counselling can help you find some closure to the events that have caused you suffering.
Why Choose Trauma counselling at Mindwell?
Trauma counselling can help you untangle the web of emotions and memories tied to your experiences. It can reduce symptoms of PTSD, ease anxiety, and restore your sense of safety and self. With our trauma-informed counsellors, we’ll help you re-process your story and alleviate the psychological and physical impacts of trauma.
- Specialized support tailored to trauma recovery.
- Trauma specific methods such as Observed Experiential Integration (evolved out of EMDR), somatic approaches, internal family systems, etc.
- A compassionate, safe, and trauma-informed environment.
Stages of Trauma counselling
1. Assessment & Understanding
We begin by understanding your trauma history, symptoms, and emotional needs through a thorough assessment.2. Building Trust & Safety
In this stage, we focus on creating a caring space where you feel comfortable to begin processing traumatic experiences and the remaining psychological and physical impacts. In this stage, we also provide coping techniques to help you regulate the symptoms in your day to day life.3. Processing Trauma
Together, we work to re-process the traumatic event, memories, and accompanying symptoms. Our counsellors use proven methods to help your body recover from the stress and recognize that the trauma is no longer occurring.4. Empowerment & Growth
After traumatic experiences, you may start to view yourself differently - often in a distorted or negative way. In this stage, we help build upon newly emerging healthy beliefs of self and help you reconnect with the person you are. This stage also involves reconnecting to your life in a meaningful way.Other Services
individual counselling
Focused, one-on-one sessions designed around your unique goals, helping you grow and heal at your own pace.
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Couples counselling
Work together with your partner to improve communication, rebuild trust, and strengthen your relationship.
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Trauma Counselling
Specialized therapy designed to help you heal from difficult experiences, empowering you to move forward with strength and resilience.
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We’re here to support you on your journey toward healing and personal growth. Reach out to us today, and let’s take the first step together.
Phone
Address
- Vancouver B.C
Working Hours
- Monday - Friday: 9 AM - 6 PM
- Saturday: 10 AM - 4 PM
- Sunday: Closed